overfitness560@gmail.com
Over 50?
Staying Active & Strong in Your 50s And Beyond
Age is no barrier to strength! It’s essential for women over 50!
Learn how our strength training program can improve your bone health, muscle tone, and overall vitality. Get stronger and more confident with each workout.
Start Your 7 Days Free Trail Today
Over 50?
Wants To Stay Active & Strong in Your 50s And Beyond ?
Age is no barrier to strength! It’s essential for women over 50!
Learn how our strength training program can improve your bone health, muscle tone, and overall vitality. Get stronger and more confident with each workout.
Start Your 14 Days Free Trail Today
Afraid You’re Too Old to Get Fit? It’s Never Too Late to Start!
Age is just a number, and it’s never too late to start your fitness journey. Don’t let insecurities hold you back from living your best life. Our program for women over 50 is designed to help you increase strength, improve endurance, and feel youthful again—no matter where you’re starting from.
We are ensuring you get the best results with a program that works for YOU.
Start today and embrace your power!
Afraid You’re Too Old to Get Fit? It’s Never Too Late to Start!
Age is just a number, and it’s never too late to start your fitness journey. Our program for women over 50 is designed to help you increase strength, improve endurance, and feel youthful again—no matter where you’re starting from.
We are ensuring you get the best results with a program that works for YOU.
Start today and embrace your power!
Why You Need to Join Our Fitness Training Center
At our Fitness Training Center, we understand that life after 50 comes with unique challenges—both physically and mentally. But we also know that fitness and health don’t stop at any age. In fact, maintaining an active lifestyle becomes even more important as your age. Our programs are designed to help women over 50 to regain strength, improve flexibility, stay energized, and lead healthier, more fulfilling lives.
We are committed to supporting you on your fitness journey, no matter your age or fitness level. We understand that every woman’s body is different, and we’ll help you create a fitness routine that suits your needs, goals, and lifestyle.
Why You Need to Join Our Fitness Training Center
At our Fitness Training Center, we know that life after 50 comes with unique challenges—both physically and mentally. But we also know that fitness and health don’t stop at any age. In fact, maintaining an active lifestyle becomes even more important as your age. Our programs are designed to help women over 50 to regain strength, improve flexibility, stay energized, and lead healthier, more fulfilling lives.
STAY FIT AT ANY AGE !!
We are committed to supporting you on your fitness journey, no matter your age or fitness level. We understand that every woman’s body is different, and we’ll help you create a fitness routine that suits your needs, goals, and lifestyle.
Decide Yourself 🤔
Why do you need to join our fitness training program?
Decide Yourself 🤔
Why do you need to join our fitness training program?
1. Improve Your Muscle Strength : Over ageing, day by day your body leading to decrease in strength and functionality. This makes everyday activities, like carrying groceries or climbing stairs more challenging.
2. Keep Healthy Joints and Bones: Osteoporosis and joint pain are common concerns for women over 50. Regular exercise, especially weight-bearing and resistance training, is critical in maintaining bone density and reducing the risk of fractures.
3. Increase Flexibility and Mobility: As we age, we naturally lose flexibility, which can lead to stiffness, poor posture, and discomfort. Our programs incorporate stretching, yoga, and mobility exercises that target tight muscles and improve range of motion.
4. Enhance Cardiovascular Health: Heart disease remains one of the leading causes of health issues for aged people over 50. Cardio exercises are essential for maintaining a healthy heart and improving circulation.
5. Boost Mental Health and Emotional Well-Being: Fitness isn’t just about physical health—it also has a profound impact on your mental and emotional well-being. Regular exercise releases endorphins, the body’s natural “feel-good” hormones, reducing stress, anxiety, and symptoms of depression.
6. Build a Supportive Community: Our Fitness Training Center is more than just a place to work out—it’s a community where women over 50 can connect, encourage, and inspire each other.
1. Improve Your Muscle Strength
Over ageing, day by day your body leading to decrease in strength and functionality. This makes everyday activities, like carrying groceries or climbing stairs more challenging.
2. Keep Healthy Joints and Bones:
Osteoporosis and joint pain are common concerns for women over 50. Regular exercise, especially weight-bearing and resistance training, is critical in maintaining bone density and reducing the risk of fractures.
3. Increase Flexibility and Mobility:
As we age, we naturally lose flexibility, which can lead to stiffness, poor posture, and discomfort. Our programs incorporate stretching, yoga, and mobility exercises that target tight muscles and improve range of motion.
4. Enhance Cardiovascular Health:
Heart disease remains one of the leading causes of health issues for aged people over 50. Cardio exercises are essential for maintaining a healthy heart and improving circulation.
5. Boost Mental Health and Emotional Well-Being:
Fitness isn’t just about physical health—it also has a profound impact on your mental and emotional well-being. Regular exercise releases endorphins, the body’s natural “feel-good” hormones, reducing stress, anxiety, and symptoms of depression.
6. Build a Supportive Community:
Our Fitness Training Center is more than just a place to work out—it’s a community where women over 50 can connect, encourage, and inspire each other.
Online Fitness Training by Dr. Kiran Stay Healthy & Active After 50!
Ready to take the first step?
Know Your Fitness Trainer
✅ Dr. Kiran, a certified Fitness Trainer. Specializes in helping people over 50 achieve their health goals. Her fitness training classes are designed to be safe, effective, and enjoyable.
✅ Dr. Kiran is renowned Physiotherapist with 12 years of experience, running clinic by name of HealthPlus in Gurgaon.
✅ She done her Deploma In Fitness And Nutirtion from INFS & certified YOGA trainer from IYA.
✅ Her certain other expertise in Acupuncture, Cupping Therapy and currently working with No. Of Fitness Training Centres.
Meet Our Expert Team
Dr. Anjali (PT)
Anish (Fitness Instructor)
Dr. Kiran (PT)
Jennifer (Fitness Trainer)
Know About Your Fitness Trainer
✅ Dr. Kiran, a certified Fitness Trainer. Specializes in helping people over 50 achieve their health goals. Her fitness training classes are designed to be safe, effective, and enjoyable.
✅ Dr. Kiran is renowned Physiotherapist with 12 years of experience, running clinic by name of HealthPlus in Gurgaon.
✅ She done her Deploma In Fitness And Nutirtion from INFS & certified YOGA trainer from IYA.
✅ Her certain other expertise in Acupuncture, Cupping Therapy and currently working with No. Of Fitness Training Centres.
What Inside Our Fitness Training Sessions
Fitness Training Sessions
Strength Training Porgram
Weight Loss Exercise
Live Yoga Classes
Meditation Program
Healthy Health Tips
What Inside Our Training Program
Fitness Training Sessions
Strength Training Program
Weight Loss Exercise
Meditation Program
Live Yoga Classes
Healthy Health Tips
Combat Menopause Naturally
Menopause & Women Health
Menopause is a natural part of aging and marks the end of female reproductive year, on average menopause happens at the age of 50 or 52 .
During & after menopause, declining estrogen levels can lead to a decrease in muscle mass, strength & potentially increases the risk of Sarcopenia & frailty.
Regular exercise specially resistance training can help to maintain even increase muscle mass & strength.
Nutrition & Diet Counselling
Our personalized diet plans are designed specifically for women, addressing your unique needs—whether it’s managing weight, improving energy levels, balancing hormones, or supporting overall wellness. With proper guidance, you’ll receive practical advice to make healthier food choices, improve nutrition, and achieve your goals. Empower yourself to create lasting changes and embrace a balanced, vibrant lifestyle. Start your journey today and feel your best!
Join nutrition and diet counseling to take control of your health and well-being.
Frequently Asked Questions
What is Over 50 Fitness?
Our Over 50 Fitness program is an online fitness training platform designed specifically for women over 50. It offers a variety of tailored workout classes, including strength training, cardio, yoga, and flexibility exercises, all designed to improve strength, flexibility, mobility, and overall wellness, while being gentle on the joints.
Do I need any prior fitness experience to join the program?
No prior fitness experience is required! Our program is designed for all fitness levels, whether you’re just starting out, returning after a break, or looking to enhance your existing routine. Workouts are adjustable, and our trainers provide modifications to ensure you can participate safely and effectively.
Are the workouts suitable for people with joint pain or arthritis?
Absolutely! Many of our classes are designed with joint-friendly movements and low-impact exercises. We focus on exercises that help improve flexibility, strength, and mobility without putting stress on your joints. Our trainers can also offer alternative exercises if you have specific joint pain or limitations.
How do I access the online classes?
Once you sign up, you’ll get access to our user-friendly online platform, where you can stream workouts on-demand. You can watch the classes from your computer, tablet, or smartphone. We also offer compatibility with smart TVs, Roku, Apple TV, and Android TV for a more immersive workout experience.
How often should I work out?
For optimal results, we recommend working out at least 3-4 times a week, incorporating a mix of strength training, cardio, and flexibility exercises. However, it’s important to listen to your body. Start slow, and gradually increase the frequency and intensity as you feel more comfortable.
Will the program help with weight loss?
Yes, our program can support weight loss by combining strength training, cardio, and healthy lifestyle tips. While weight loss results vary depending on individual factors, our holistic approach to fitness will help you build lean muscle, boost metabolism, and improve overall health, all of which contribute to a healthier weight.
What Our Client Says?
What Are You Waiting For?
Join our supportive community of powerful women who are challenging & changing the narrative on aging.
What Are You Waiting For ?
As we age, staying active is one of the best ways to maintain overall health, improve mobility, and prevent injuries. A well-balanced fitness routine can help with weight management, joint health, cardiovascular fitness, and mental well-being. Here’s how you can structure a fitness routine suited for people over 50.
Staying fit after 50 is about consistency, moderation, and finding activities you enjoy. Focus on functional movements, listen to your body, and keep it fun!
✅ Start slow & progress gradually – Avoid injuries by easing into workouts.
✅ Listen to your body – Rest when needed and avoid overexertion.
✅ Stay hydrated – Drink plenty of water before, during, and after exercise.
✅ Prioritize warm-ups & cool-downs – Prevent stiffness and improve flexibility.
✅ Consult a doctor – Especially if you have existing health conditions.